Why am I tired all the time?
Last Updated: 01.07.2025 04:00
16. Don’t hang out with negative people.
- Honey
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
- Fish & Poultry
It's the main fuel source for your brain cells.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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- Red meat
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
- Raw dairy
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
- Fruits
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: